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Tips for Improving Quality of Life in the Workplace

Tips for Improving Quality of Life in the Workplace

It’s a simple fact that I’m a working mom. Some days, it doesn’t seem so “simple”- it has its ups and downs, but overall it’s a pretty rewarding and fulfilling life. I feel so fortunate that I love my job, I feel as though what I do makes a difference, and I go Read more →

Five Favorite Indoor Workouts

Pilates mat

Hello from a random airport hotel in Europe! I’m probably on the plane while you’re reading this, and to be honest, it’s been a really crazy and exhausting trip. I’ve been traveling 11 days, been to 7 cities, in 5 countries, attempted to speak 5 different languages, and taken 11 flights. Read more →

Family Date Night With Bumble Bee SuperFresh Seafood

Bumble Bee Super Fresh seafood in cart

Do you ever have those nights when you just don’t want to cook? Okay, who are we kidding – we have those nights pretty often. I’m lucky that my husband does the weeknight cooking while I sit in DC traffic, but we have those weeknights and even weekends when we just want to go Read more →

Tips For Maintaining Balance During Marathon Training

Hi everyone – I’m on an international business trip and the fabulous, running-crazy Erika (aka MCM Mama) has written this awesome guest post with Tips For Maintaining Balance During Marathon Training! I just did my third marathon on the heels of a half Ironman this fall, and these tips are GREAT tips for Read more →

Adaptogen Science TastyWHEY Review

Daughter drinking TastyWHEY protein drink

I was recently given the opportunity to try a great protein drink – Adaptogen Science TastyWHEY. I was intrigued by this whey protein drink that claimed to be “tasty” as part of its name, and was excited to see for myself how I liked it in terms of flavor, texture, and nourishment. First, you have Read more →

Friday Five: Did You Know?

Friday Five About Me

Happy Friday from a far off land! I’m on an international business trip at the moment, but happy to connect with everyone from hotels and airports and taxis around the world as I journey to five different countries on this trip. Join our Friday Five linkup, co-hosted by me, Eat Pray Run, Read more →

A Day in My Life

A Day in my Life

What’s a day in my life like? I’m often asked how I fit it all in, what life is like, how the balance is found. I work full time (and then some!), have three small children, train for running races and triathlons, and try to stay sane through it all. Recently, Katie at Mom’s Read more →

12 Smoothies and Juices to Fuel Your Workouts!

12 Smoothies and Juices to Fuel Your Workouts!

Confession time: I’m a smoothie-loving maniac lately. I’ve been whipping up smoothie after smoothie and finding new favorites as I train for triathlons and running races. Some days the smoothies are sweeter, some days greener, some days creamier. But in general, smoothies are fabulous ways to sustain and energize myself while I commute Read more →

Five Triathlon Bag Essentials

5 Triathlon Bag Essentials

Happy Friday! This week has been a total blur and I can’t believe it’s Friday already. In the midst of a crazy week at work, my husband left for a conference. Then my au pair’s year was over and the new one just arrived last night, so I’ve had a childcare gap Read more →

Special K Brownies – A Little Bite Sized Treat

Special K Brownies packages

No, I’m not losing my mind. I definitely posted about healthy late night snacking the other day, and today I’m posting about brownies. As you recall, I loved the Special K Snack Bars that I reviewed last month (loved!!!), and this month the awesome people at Special K sent me two Read more →

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